Ok, so I have come to a very real understanding today.... RAW makes me feel EXCELLENT.....
This might be TMI, and if it is I am sorry.... for the last few days, I have not been keeping up the 75% RAW, and been more in the 50% range... to that end, I have been stopped up for about 3 days now.... The desire is there, but there is no action....
So anyway, back to how I understand this now..... today I was running late, and did not pack a RAW lunch, and had two bananas for breakfast.... Well, I was mad that I was late, and so I stopped at the 7-11 and got some food. I got 3 sticks of beef jerky, 1 turkey pita sandwich, 1lt of diet pepsi and 2 bags of almond m&ms.... Ok, so I have eaten 1/2 of that food already on top of the bananas from this morning, and now I am starved.... the other day, I ate apples, celery, nuts, bananas, and drank water and I was not even hungry when I stopped at Wendy's and got some stupid food....
So, it seems that when I feed my body it responds and actually works... when I do not then I am just starved and need to work hard to keep going... wow, what a concept huh...
on a side note, I found a scale that will go all the way to 440lbs and will give me my body fat index also.... this will be good as right now I am guessing at my weight, and that is not good. I was shocked a couple of months ago when the doctor said I was 435lbs.... I think that I have put on 5-10lbs since then so that is why I need a good quality scale....
look for a big announcement next week for the wife and I....
God Bless,
This might be TMI, and if it is I am sorry.... for the last few days, I have not been keeping up the 75% RAW, and been more in the 50% range... to that end, I have been stopped up for about 3 days now.... The desire is there, but there is no action....
So anyway, back to how I understand this now..... today I was running late, and did not pack a RAW lunch, and had two bananas for breakfast.... Well, I was mad that I was late, and so I stopped at the 7-11 and got some food. I got 3 sticks of beef jerky, 1 turkey pita sandwich, 1lt of diet pepsi and 2 bags of almond m&ms.... Ok, so I have eaten 1/2 of that food already on top of the bananas from this morning, and now I am starved.... the other day, I ate apples, celery, nuts, bananas, and drank water and I was not even hungry when I stopped at Wendy's and got some stupid food....
So, it seems that when I feed my body it responds and actually works... when I do not then I am just starved and need to work hard to keep going... wow, what a concept huh...
on a side note, I found a scale that will go all the way to 440lbs and will give me my body fat index also.... this will be good as right now I am guessing at my weight, and that is not good. I was shocked a couple of months ago when the doctor said I was 435lbs.... I think that I have put on 5-10lbs since then so that is why I need a good quality scale....
look for a big announcement next week for the wife and I....
God Bless,
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