Ok, so this weekend I was alone (wife on a business trip). It was just the cats and I and well, the cats are not alot of help in stopping me from eating bad. In fact, TYE was a enourager, he loves to eat people food. Polly, could care less....
So here what I ate:
1 12pack of diet pepsi
3X chinese food (at least 1.25lbs a piece)
2 stacks of Lays "stacks" potato chips
2 2lb bags of peanuts (salted and roasted in shell)
1/2 Large sausage pizza
I did eat a couple pieces of fruit, but they were dwarfed by the bad food.
So, I talked about I am VERY addicted to processed foods, and it has been much harder then I thought to overcome it. I still am craving many of the foods that I MUST not eat to obtain some sort of healthy life.
Anyway, maybe the week will go better. I am shooting for a 75-80% RAW diet, as the full on is a very hard process, and I think it will be better to slowly ween myself off. I look forward to keeping up with my wife and her weight loss, and health gains in the short period also.
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Follow me on my journey from SAD to RAW and all the steps along the way. Together we will watch as a RAW diet transforms me into the vibrant and healthy being he created me for. Take the journey with me.
